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Let’s be honest: if you’ve been anywhere near the health and wellness world in the past decade, you’ve heard a lot  about protein. Protein shakes, protein bars, protein pancakes, protein pasta—if it can fit into your mouth, someone has probably tried to cram 40 grams of protein into it. But while the world is out here worshipping protein like it’s the Beyoncé of macronutrients, there’s another superstar quietly waiting back-stage: fiber . Yes—fiber. The stuff your grandmother has been telling...

If you’ve ever scrolled through fitness Instagram, you’d think the only way to “get fit” is to jump, sprint, burpee, and bounce your soul straight out of your body. Everything looks like a competition for who can sweat the hardest or gasp the loudest. But here’s a secret the fitness world doesn’t hype nearly enough: low-impact exercise is amazing . Like, life-changing amazing. And not just for women—though this post is especially for the ladies who’ve been told that “real workouts” require...

Let’s make talking about poop normal! Learn why going 1–3 times a day keeps you healthy, how to use the Bristol Stool Chart, the best foods for digestion, and how your gut affects your mood and behavior.